In the face of these fast moving and often chaotic times, we often long for peace of mind. A peaceful mind can be our best friend. But is our mind peaceful? In this class, we will explore how the mind works, our relationship with our mind, and how to improve the quality of our thoughts and feelings. You may be surprised to discover that a peaceful mind is within your power to create and enjoy regardless of the outside circumstances. This program will include discussion and guided meditation practice.