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Mindfulness for a Moving Meditation
July 16, 2023 @ 10:00 AM - 11:00 AM PDT
You are Invited to Mindfulness for a Moving Meditation
Saturday, July 16, 2023
10:00 – 11:00 AM PDT
Ashtanga Yoga Workshop
(Body Movement Work) Spring Series
Ashtanga yoga is a Moving Meditation. It is a union of the Mind, Body and Breath. In other words, Ashtanga Yoga means:
A- Awareness of Body and Mind
S- Self-Discipline
H -Health and Happiness
T- Transformation of Self
A- Acceptance of Self and Others
G- Grateful to Nature for Sustaining Us
A – Affirm Yourself and Encourage Others | Yoga – Union
Space is limited and each workshop is independent and requires registration. Your cooperation is greatly appreciated. Register here for your preferred date.
Special Note: If for any reason, you are unable to attend, it will be greatly appreciated to Unregister online or call to cancel, so another student on the waiting list may attend.
Please remember to bring your mat and towel and come dressed light and comfortable.
About the Facilitator: Anjana Desai has been practicing Raja Yoga for the past 2+ years. Anjana Desai, a retired Microbiologist and a Clinical Scientist, worked in a hospital for over 20 years. After that, she followed her passion of Yoga and Pranayam by studying and being trained in Ashtanga Yoga for over 13 years and completed her Teacher’s Training, thus now, a certified Ashtanga Yoga Instructor for Adults and Children alike. She is also certified with Karma Kids Yoga and is currently teaching preschoolers. Anjana loves to give the gifts of Yoga to whoever is open to receive it.
ADMISSION FREE. ALL ARE WELCOME.
All programs are offered free, as a community service by the Brahma Kumaris World Spiritual Organization.
Contributions from the heart are always welcomed to support the community and Zoom outreach initiative.