You are graciously invited to a meditation workshop on creating ripples of kindness by cultivating compassion in our daily lives. In a world filled with challenges, stress and uncertainty, it is easy to forget applying compassion, both for ourselves and others. This workshop will guide us through simple yet profound practices to help you develop a compassionate mindset easily and naturally, offering understanding thus peace in every moment.

Whether you are new to meditation or have been practicing for years, this workshop will offer valuable insights and experiences to nurture the compassionate spirit within you.

What to Expect:

Guided Meditation based on Compassion
Tools to practice Self-Compassion
Techniques for extending Compassion to others
Creating lasting habits of Understanding and Kindness
Question and Answer Segment
Group Reflection

Join us for a Journey of Mindfulness, Self-Awareness and Deep Compassion and Since Space is Limited, Please RSVP to secure your spot!